Salonpas, Arthritis and TreatmentSalonpas
is the brand name of the line of over-the-counter pain products (OTC)
manufactured by Hisamitsu Pharmaceutical Co., Inc. Tosu City, Japan. Introduced to the Japanese market in 1934, Salonpas is now sold in about fifty countries. The
biggest markets for products are Japan and other Asian countries such
as Vietnam, Philippines, Malaysia, Taiwan and other countries. According to Hisamitsu, about 20 billion Salonpas have been sold in the last 20 years.Similar products marketed by other companies, including Absorbine Pain Relief Jr., Excedrin Cooling Pads, and Hot Icy Patches. Unlike patches containing fentanyl, topical analgesics containing
menthol, methyl salicylate, camphor, and capsaicin are available without
a prescription.In 2008, Salonpas Pain Relief Patch and Arthritis Salonpas pain
products were approved as the first (and only) patch of topical
analgesic OTC by the US Food and Drug Administration (FDA).The following is a summary of Salonpas brand products sold in the US:
Salonpas Pain Relief Patch - FDA approved OTC patch pain relief. Active ingredients: Methyl Salicylate 10%, Menthol 3%
Salonpas Arthritis Pain - FDA approved OTC patch pain relief. Active ingredients: Methyl Salicylate 10%, Menthol 3%
Salonpas - Versatile sized OTC patch pain relievers. Active ingredients: Methyl Salicylate 6.3%, Menthol 5.7%, Camphor 1.2%
Salonpas Hot - a large capsaicin patch for use on the back-OTC painkiller patch. Active ingredients: Capsicum extract 0.025% as Capsaicin
Water Salonpas - OTC spray aerosol pain relievers. Active ingredients: Methyl Salicylate, 1.75% Menthol 3.2%, Camphor 3.0%
Salonpas Gel - Salicylic gel Menthol and Methyl-OTC gel pain relievers. Active ingredients: Methyl Salicylate 15%, Menthol 7%
Aqua-Patch Salong - patch jelly Menthol-OTC patch Jelly type pain relief. Active ingredients: Menthol 1.25%
Salonpas Gel-Patch - patch jelly Menthol and capsaicin- Active ingredients: Capsicum extracts 0.025% as Capsicum, Menthol 1.25%Salonpas Patch Relief Pain and Salonpas patch Pain Arthritis is produced using what is called Hisamitsu technology "stretch comfort" which provides effective pain relief while allowing patients to maintain daily activities and, alternatively for those who prefer to avoid the use of over-the-counter medicines oral OTC pain for mild pain and pain medication. The company differentiates its product from oral medicines because the active ingredient in the Salonpas patch is absorbed through the skin and directly to the site of pain.FDA ApprovalIn February 2008, the FDA approved the New Drug Application (NDA) covering Salonpas pain relief patch and Salonpas Arthritis pain. This patch contains recognized analgesic ingredients (menthol, methyl salicylate) called counterirritants, which, when applied to the skin, reduce the pain signal below the given area. For now, Salonpas painkiller patches and Arthritis pain Salonpas are the only external analgesic patches that are NDA-approved and sold to the over-the-counter health care healthcare market.Effectiveness of Salonpas Pain Relievers Pain and Arthritis Pain Salonpas have been established in randomized controlled trials conducted by Hisamitsu employees. The study, published in 2010, involved 208 adults with mild to moderate muscle tension. In the study, Salonpas patch found significantly more pain relief than a placebo patch, and the rate of adverse events was similar in Salonpas and the placebo group .How Does Salonpas Work?As a topical analgesic, Salonpas should only be used externally. The patch is transdermal, which means that after the support is removed, the patch is applied over a painful area. The drug is then absorbed through the skin.You should use only one patch at a time, and should be idle for eight to 12 hours. If you are still in pain, you can remove the patch and apply another one for eight to 12 hours. Direction states that you can use only one patch at a time, no more than two days, and no more than three consecutive days. Children under 18 should not use Salonpas at all.IndicationSalonpas is indicated for the relief of mild to moderate pain and muscle and joint pain, associated with the type of arthritis, back pain, and sprains. You do not need a prescription for Salonpas; however, it is important to let your doctor know about all the medications and treatments you are using, whether they are prescription or over the counter medications. Be sure to tell your doctor that you are using Salonpas.
WARNINGSalonpas comes with a warning about stomach bleeding because the product contains nonsteroidal anti-inflammatory drugs (NSAIDs), methyl salicylates. The risk of small abdominal bleeding, but increases if you are 60 or older, has a history of bleeding problems, using blood thinners or steroids, taking other oral NSAIDs (eg, naproxen, ibuprofen), taking three or more alcoholic beverages daily while using patches, or do not follow instructions about the usage limits.You should not use Salonpas in your face or into a rash. This product should also not be used on open wounds or damaged skin. It should not be used with a heating pad. Salonpas is not appropriate for patients just before or after cardiac surgery. If you are known to have an aspirin allergy or an NSAID, do not use Salonpas.Also, you should not use patches of pockets that have been opened for 14 days or more. Before using Salonpas, talk to your doctor if:• You already know allergies to topical products• You have an abdominal bleeding incident at some point• You have high blood pressure, heart disease, kidney disease or take diuretics (water pills)If you are breastfeeding or in the first six months of your pregnancy, consult your doctor before trying Salonpas. Do not use Salonpas during the last three months of pregnancy because it can potentially cause problems for the unborn baby or during labor.Salonpas may be a good alternative for patients who need to treat inflammation, but who have difficulty with oral medication. Salonpas, like any drug, has side effects, but it appears to be less than oral NSAIDs.Tips For Eliminating ArthritisWhat should I take for my rheumatoid? That's probably the question most frequently asked by arthritis patients. If only there was an easy answer - one size fits all the answers. But no. If you are really looking for ways to get rid of arthritis, these 5 tips will help you get there.Tip # 1 - Try to treat yourself only by a limited amount and a reasonable time. People who suffer from it want to eliminate arthritis - get rid of arthritis quickly. With these early symptoms, many patients are trying to treat themselves with their symptoms. It's important to know that in spite of how to eliminate it, it will take a dash of patience to find what's best for you. This may require the guidance and expertise of the doctor to get you on the right track.Tip # 2 - Be prepared to walk with the flow. People often do not realize arthritis is not a single disease. This is a general term - in fact there are more than 100 different types of arthritis - and they are not all treated equally. To provide quick recovery, your doctor may recommend certain treatments to try after your initial evaluation and diagnostic tests. But as a result of the return test and the doctor observes your response to treatment, your medication can be adjusted - it may be adjusted several times.Tip # 3 - Stay focused on yourself and the goals of treatment that you design with your doctor. People looking for quick recovery arthritis sometimes ask family, friends, and neighbors what they take, if they are also diseased arthritis. But be careful: What works for a person may not necessarily work for another patient's arthritis. You and your doctor are partners with a common goal. The goal is to find the right treatment plan for you - to help you manage the pain of arthritis and other symptoms so that disruptive diseases remain minimal in your life.Tip # 4 - Do not let the feelings of despair stop you from getting the help you need. Many people at both ends of the spectrum of arthritis - those who have experienced new arthritis symptoms and those who have been treated for years - feel they continue to get worse and believe there is nothing they can do to seek help. Consult your doctor and communicate honestly about your feelings. If you are frustrated, tell your doctor, that's all.Tip # 5 - Be realistic with your expectations. Effective arthritis help can come from more than one source of treatment. Since there is no magic pill to remove all that, you may need to consider physical therapy, dietary changes, alternative and natural treatments, along with prescribed drugs - a multidisciplinary approach. Expect to gradually learn what works and hope to be able to build from it that when you determine the best path to arthritis recovery.
There is no magic potion taken for arthritis. But it's not true that nothing can be done. It's important for you to study your treatment options with doctor's guidance. Then, be realistic and be patient as you go through the trial and error stage with various treatments. These five tips will get you to the point of managing your arthritis well.10 Things You Should Know About ArthritisIf you have been diagnosed with rheumatoid, it is important to learn everything you can about this disease. Basic information is a great starting point for building your understanding of arthritis and helping you manage the disease. Here are 10 things you should know about arthritis.Arthritis is not a single disease.Many people talk about arthritis as if it is a single disease. In fact, there are more than 100 types of arthritis and associated rheumatic conditions. It is important to be accurately diagnosed, know the type of arthritis, and begin a course of appropriate treatment.The warning signs for arthritis include: Pain, Swelling, Stiffness, Difficulty moving one or more joints. If the signs or symptoms persist for more than 2 weeks, you should consult a doctor.How To Recognize Arthritis Signs and Symptoms:1. You may suspect you have arthritis if you have signs and symptoms that include:2. Painful joints.3. Pain or pain in the joint worsened by movement or activity, such as walking, getting up from a chair, writing, typing, holding objects, throwing a ball, turning the key, or other daily activities.4. Inflammation is characterized by swelling of the joints, stiffness, redness, and / or warmth.5. Compounded deformities.6. Loss range of motion or flexibility in joints.7. Unexplained weight loss8. Extreme fatigue, lack of energy, weakness, or feeling unwell.9. Non-specific fever10. Crepitus11. Your doctor can make a definitive diagnosis of arthritis by assessing your medical history, performing a physical exam, ordering special laboratory tests, and x-rays.7 Misconceptions About ArthritisThere are many misconceptions about arthritis. The most common misconceptions about arthritis seem to persist. Patients need valid facts and information, not myths and misconceptions, so they can better manage their illness.Misunderstanding # 1 - Arthritis is a parent's diseaseFact: Everyone can have arthritis.The most common misconception about arthritis is that it is just a parent disease. In fact, arthritis can attack anyone at any age, not just parents including:• Children• young adults• middle-aged peopleArthritis is not specific by age or gender. There are over 100 types of arthritis and associated rheumatic conditions and some are more commonly found in certain groups.• Rheumatoid arthritis, fibromyalgia, and lupus are more common in women than men.• Gout and ankylosing spondylitis seem to be more common in men than women.• In terms of gender, arthritis psoriasis affects men and women almost equally.• Parents are more likely to have osteoarthritis, a rheumatic degenerative form.Misconception # 2 - Arthritis is caused by a cold and wet climateFact: Climate itself is not the cause, nor the cure.It has long been theorized that arthritis is caused by a cold and wet climate. Moving into a warm and dry climate has been regarded by some as a cure. Logically, one can conclude that if a warm climate cures arthritis, if so then no one in Southern California or any other warm region will have arthritis. Cartilage that has worn out causes pain in any climate. However:• Warmth can be soothing.• People without arthritis often feel better in warmer climates as well.
1 - KnowledgeKnowledge is powerThe importance of knowledge and understanding of your own health condition can not be overstated. More sources of information than ever before. The Internet allows you to access a vast resource of arthritis.The Internet also provides a place for sharing and support. People with rheumatoid can communicate with each other and learn from each other.Initially a doctor or rheumatologist can function as a teacher after providing the right diagnosis and treatment plan. Arthritis information and opinions on treatment options, shared between patients and doctors, lead to the best approach to managing arthritis.# 2 - MotivationKeep MotivatedChronic pain is a burden and it can be very difficult to ride on it. When arthritis pain consumes you, it is easy to be drawn. It's important that you stay motivated. Find the inspiration you need to stay focused on disease management.Positive Solution OvercomeTo overcome the pain:• try to keep focused on what you can do instead of what you can not do.• remain active and retain as much independence as possible.• strategize and set goals that keep you moving in a positive direction.The "Can Do" MindsetActually, that's the mindset. Remind yourself that you can still achieve much despite arthritis and chronic pain. By motivating yourself to stay active, you will feel better emotionally and:• counteract sadness and depression• end of isolation• avoid feelings of despairThe active residue also strengthens you physically by keeping the joints as functional as possible, counteracting arthritic damage.• Exercise: Important Treatment For Arthritis• How to Exercise When You Have Arthritis# 3 - ParticipateNew focusChronic joint pain steals from you, but remember, do not steal everything. Even if you are living with arthritis and chronic pain, you are still quite capable - and their constant ability should be your focus.Save EnergyLearn to organize your own steps. The pain will come whether you choose to participate or not, so it makes good sense to take the time and energy to do whatever you find most enjoyable and for what matters most. Engaging in pleasant social situations, participating in activities of daily living (shopping, visiting, working, traveling) - reminding yourself life can still be fun - just at different speeds4 - TreatThe Role of DrugsMost of the treatment programs for arthritis are medications. There are many drugs and medications used to treat arthritis and related conditions, and they fall into several classes and categories. Choice of arthritis medications include:• NSAIDs (non steroidal anti-inflammatory drugs)• Selective COX-2 Inhibitors• DMARDs (disease-modifying anti-rheumatic drugs)• Corticosteroids (glucocorticoids)• Pain medications (analgesics)• BRMS (biological response modifiers)• topical medications (balms, creams, gels, lotions, ointments, etc.)• Other medications, including drugs used to treat fibromyalgia, gout, Sjogren's syndrome, and osteoporosis• Arthritis Drugs: What Are My Choices?Depending on your condition, it is likely that different combinations will be tried in an attempt to find the most successful for pain relief, reducing inflammation, and allowing for the highest quality of life. This is important for prescribed medications, regularly and routinely.# 5 - CommunicateCommunicate Your NeedsLiving with arthritis can have a profound effect on everyday life. Activities and habits that were once easy and even taken for granted can be much more difficult. In this case, arthritis affects not only you, the person who has the condition but also the people around you including:• family• friends• co-workersBeloved people and others must learn to adapt and adapt to change as well, but you must learn to communicate your needs to others. You must:• communicate and share feelings.• express the need for assistance.• convey the need for patience, understanding, and support
6 - ReflectRelaxation techniquesMeditation is a useful relaxation procedure that releases tension and stress. Pain and fatigue associated with arthritis can be very stressful. Learning to relax and meditate can ease muscle tension and help fight fatigue.Clearing the MindArthritis not only requires physical casualties, but also casualties. The mind often becomes full of challenges. Your thoughts may be centered around:• overcome arthritis• deal with difficulties• adjust to life with chronic conditionsAlthough this is a necessary experience, it is also beneficial to occasionally focus on other things in an attempt to clear the mind. The time spent meditating can provide both the body and mind of recovery needed.7 - EliminateManaging StressStress is the inescapable reality of life. Everyone experiences stress, whether it is positive or negative stress. The stress response is both physical and emotional, literally putting tension on your mind and body. Most, if not all, people with arthritis feel the stress that affects their condition in a negative way. They experience more tension, pain and fatigue due to prolonged stress. Learning to manage stress, if not eliminate it, is very important.8 - ConcentrateQuality of LifeConcentrate on how to maintain the highest quality of life although arthritis is a must. Put simply, arthritis changes your life. You can choose to think about the negative aspects. But rather than focusing on what you may have lost due to arthritis, you can choose to concentrate on the positive aspects, focusing on what you still have and still be able to do.Living with arthritis becomes more intolerable by:• concentrate on positive thoughts• maintain an active lifestyle• set realistic goals
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Salonpas Pain Relief Patch - FDA approved OTC patch pain relief. Active ingredients: Methyl Salicylate 10%, Menthol 3%
Salonpas Arthritis Pain - FDA approved OTC patch pain relief. Active ingredients: Methyl Salicylate 10%, Menthol 3%
Salonpas - Versatile sized OTC patch pain relievers. Active ingredients: Methyl Salicylate 6.3%, Menthol 5.7%, Camphor 1.2%
Salonpas Hot - a large capsaicin patch for use on the back-OTC painkiller patch. Active ingredients: Capsicum extract 0.025% as Capsaicin
Water Salonpas - OTC spray aerosol pain relievers. Active ingredients: Methyl Salicylate, 1.75% Menthol 3.2%, Camphor 3.0%
Salonpas Gel - Salicylic gel Menthol and Methyl-OTC gel pain relievers. Active ingredients: Methyl Salicylate 15%, Menthol 7%
Aqua-Patch Salong - patch jelly Menthol-OTC patch Jelly type pain relief. Active ingredients: Menthol 1.25%
Salonpas Gel-Patch - patch jelly Menthol and capsaicin- Active ingredients: Capsicum extracts 0.025% as Capsicum, Menthol 1.25%Salonpas Patch Relief Pain and Salonpas patch Pain Arthritis is produced using what is called Hisamitsu technology "stretch comfort" which provides effective pain relief while allowing patients to maintain daily activities and, alternatively for those who prefer to avoid the use of over-the-counter medicines oral OTC pain for mild pain and pain medication. The company differentiates its product from oral medicines because the active ingredient in the Salonpas patch is absorbed through the skin and directly to the site of pain.FDA ApprovalIn February 2008, the FDA approved the New Drug Application (NDA) covering Salonpas pain relief patch and Salonpas Arthritis pain. This patch contains recognized analgesic ingredients (menthol, methyl salicylate) called counterirritants, which, when applied to the skin, reduce the pain signal below the given area. For now, Salonpas painkiller patches and Arthritis pain Salonpas are the only external analgesic patches that are NDA-approved and sold to the over-the-counter health care healthcare market.Effectiveness of Salonpas Pain Relievers Pain and Arthritis Pain Salonpas have been established in randomized controlled trials conducted by Hisamitsu employees. The study, published in 2010, involved 208 adults with mild to moderate muscle tension. In the study, Salonpas patch found significantly more pain relief than a placebo patch, and the rate of adverse events was similar in Salonpas and the placebo group .How Does Salonpas Work?As a topical analgesic, Salonpas should only be used externally. The patch is transdermal, which means that after the support is removed, the patch is applied over a painful area. The drug is then absorbed through the skin.You should use only one patch at a time, and should be idle for eight to 12 hours. If you are still in pain, you can remove the patch and apply another one for eight to 12 hours. Direction states that you can use only one patch at a time, no more than two days, and no more than three consecutive days. Children under 18 should not use Salonpas at all.IndicationSalonpas is indicated for the relief of mild to moderate pain and muscle and joint pain, associated with the type of arthritis, back pain, and sprains. You do not need a prescription for Salonpas; however, it is important to let your doctor know about all the medications and treatments you are using, whether they are prescription or over the counter medications. Be sure to tell your doctor that you are using Salonpas.
WARNINGSalonpas comes with a warning about stomach bleeding because the product contains nonsteroidal anti-inflammatory drugs (NSAIDs), methyl salicylates. The risk of small abdominal bleeding, but increases if you are 60 or older, has a history of bleeding problems, using blood thinners or steroids, taking other oral NSAIDs (eg, naproxen, ibuprofen), taking three or more alcoholic beverages daily while using patches, or do not follow instructions about the usage limits.You should not use Salonpas in your face or into a rash. This product should also not be used on open wounds or damaged skin. It should not be used with a heating pad. Salonpas is not appropriate for patients just before or after cardiac surgery. If you are known to have an aspirin allergy or an NSAID, do not use Salonpas.Also, you should not use patches of pockets that have been opened for 14 days or more. Before using Salonpas, talk to your doctor if:• You already know allergies to topical products• You have an abdominal bleeding incident at some point• You have high blood pressure, heart disease, kidney disease or take diuretics (water pills)If you are breastfeeding or in the first six months of your pregnancy, consult your doctor before trying Salonpas. Do not use Salonpas during the last three months of pregnancy because it can potentially cause problems for the unborn baby or during labor.Salonpas may be a good alternative for patients who need to treat inflammation, but who have difficulty with oral medication. Salonpas, like any drug, has side effects, but it appears to be less than oral NSAIDs.Tips For Eliminating ArthritisWhat should I take for my rheumatoid? That's probably the question most frequently asked by arthritis patients. If only there was an easy answer - one size fits all the answers. But no. If you are really looking for ways to get rid of arthritis, these 5 tips will help you get there.Tip # 1 - Try to treat yourself only by a limited amount and a reasonable time. People who suffer from it want to eliminate arthritis - get rid of arthritis quickly. With these early symptoms, many patients are trying to treat themselves with their symptoms. It's important to know that in spite of how to eliminate it, it will take a dash of patience to find what's best for you. This may require the guidance and expertise of the doctor to get you on the right track.Tip # 2 - Be prepared to walk with the flow. People often do not realize arthritis is not a single disease. This is a general term - in fact there are more than 100 different types of arthritis - and they are not all treated equally. To provide quick recovery, your doctor may recommend certain treatments to try after your initial evaluation and diagnostic tests. But as a result of the return test and the doctor observes your response to treatment, your medication can be adjusted - it may be adjusted several times.Tip # 3 - Stay focused on yourself and the goals of treatment that you design with your doctor. People looking for quick recovery arthritis sometimes ask family, friends, and neighbors what they take, if they are also diseased arthritis. But be careful: What works for a person may not necessarily work for another patient's arthritis. You and your doctor are partners with a common goal. The goal is to find the right treatment plan for you - to help you manage the pain of arthritis and other symptoms so that disruptive diseases remain minimal in your life.Tip # 4 - Do not let the feelings of despair stop you from getting the help you need. Many people at both ends of the spectrum of arthritis - those who have experienced new arthritis symptoms and those who have been treated for years - feel they continue to get worse and believe there is nothing they can do to seek help. Consult your doctor and communicate honestly about your feelings. If you are frustrated, tell your doctor, that's all.Tip # 5 - Be realistic with your expectations. Effective arthritis help can come from more than one source of treatment. Since there is no magic pill to remove all that, you may need to consider physical therapy, dietary changes, alternative and natural treatments, along with prescribed drugs - a multidisciplinary approach. Expect to gradually learn what works and hope to be able to build from it that when you determine the best path to arthritis recovery.
There is no magic potion taken for arthritis. But it's not true that nothing can be done. It's important for you to study your treatment options with doctor's guidance. Then, be realistic and be patient as you go through the trial and error stage with various treatments. These five tips will get you to the point of managing your arthritis well.10 Things You Should Know About ArthritisIf you have been diagnosed with rheumatoid, it is important to learn everything you can about this disease. Basic information is a great starting point for building your understanding of arthritis and helping you manage the disease. Here are 10 things you should know about arthritis.Arthritis is not a single disease.Many people talk about arthritis as if it is a single disease. In fact, there are more than 100 types of arthritis and associated rheumatic conditions. It is important to be accurately diagnosed, know the type of arthritis, and begin a course of appropriate treatment.The warning signs for arthritis include: Pain, Swelling, Stiffness, Difficulty moving one or more joints. If the signs or symptoms persist for more than 2 weeks, you should consult a doctor.How To Recognize Arthritis Signs and Symptoms:1. You may suspect you have arthritis if you have signs and symptoms that include:2. Painful joints.3. Pain or pain in the joint worsened by movement or activity, such as walking, getting up from a chair, writing, typing, holding objects, throwing a ball, turning the key, or other daily activities.4. Inflammation is characterized by swelling of the joints, stiffness, redness, and / or warmth.5. Compounded deformities.6. Loss range of motion or flexibility in joints.7. Unexplained weight loss8. Extreme fatigue, lack of energy, weakness, or feeling unwell.9. Non-specific fever10. Crepitus11. Your doctor can make a definitive diagnosis of arthritis by assessing your medical history, performing a physical exam, ordering special laboratory tests, and x-rays.7 Misconceptions About ArthritisThere are many misconceptions about arthritis. The most common misconceptions about arthritis seem to persist. Patients need valid facts and information, not myths and misconceptions, so they can better manage their illness.Misunderstanding # 1 - Arthritis is a parent's diseaseFact: Everyone can have arthritis.The most common misconception about arthritis is that it is just a parent disease. In fact, arthritis can attack anyone at any age, not just parents including:• Children• young adults• middle-aged peopleArthritis is not specific by age or gender. There are over 100 types of arthritis and associated rheumatic conditions and some are more commonly found in certain groups.• Rheumatoid arthritis, fibromyalgia, and lupus are more common in women than men.• Gout and ankylosing spondylitis seem to be more common in men than women.• In terms of gender, arthritis psoriasis affects men and women almost equally.• Parents are more likely to have osteoarthritis, a rheumatic degenerative form.Misconception # 2 - Arthritis is caused by a cold and wet climateFact: Climate itself is not the cause, nor the cure.It has long been theorized that arthritis is caused by a cold and wet climate. Moving into a warm and dry climate has been regarded by some as a cure. Logically, one can conclude that if a warm climate cures arthritis, if so then no one in Southern California or any other warm region will have arthritis. Cartilage that has worn out causes pain in any climate. However:• Warmth can be soothing.• People without arthritis often feel better in warmer climates as well.
Warmth can ease symptoms of arthritis, as well as soaking in a hottub or hot shower.Misunderstanding # 3 - Arthritis can be curedFact: There is no scientific evidence that a cure for arthritis exists.The idea that arthritis can be cured is a lie. Until now, there is no cure for this disease. Much
has been found in terms of better treatment options and slows the
progression of the disease, but nothing has been found to successfully
stop the disease. Because there are so many types of arthritis, the prognosis varies.Since
arthritis is a lifelong process, the importance of acquiring knowledge
and understanding of your own health condition can not be overstated. There is much to learn about:• recognize and control symptoms• medications and other treatment options• natural and alternative therapies• pain relief techniques• live better with arthritis• overcoming challengesMisunderstanding # 4 - Arthritis is caused by poor dietFact: There is no scientific evidence that certain foods block or cause arthritis.There is a lot of speculation about the importance of diet related to arthritis. It
is certain that a nutritious and balanced diet and maintenance of ideal
body weight improve overall health and health for everyone. There are some examples where there is a certain dietary relationship such as high levels of uric acid and uric acid.There is no scientific evidence that certain foods though block or cause arthritis. A good diet does not prevent arthritis. Unless a person is found to have certain food allergies that cause
their arthritis to flare up, there is no proven link between specific
food sources and arthritisMisconception # 5 - Arthritis consists of only mild pain and painFact: Arthritis consists of more than just mild pain and pain.It is a common misconception that arthritis shows only mild pain and pain. Television commercials, which claim that some aspirin or other
over-the-counter pain relievers relieve mild pain and arthritis pain,
tend to mislead the public.The advertisement, along with a lack of knowledge about the disease,
extends the unconsciousness of some people from a more complex form of
arthritis that requires a more aggressive form of treatment.Changes that may occur when a person is exposed to arthritis include:• Combined pain and Destruction• Limited space• Deformity• Inflammation• Chronic Pain• Chronic fatigueMisconception # 6 - "You feel well yesterday .... why is it so tired today? "Fact: There are variations in the duration and severity of rheumatic symptomsBecause
arthritis is a disease characterized by periods of flares and
remission, it is often difficult for families and friends of rheumatoid
people to understand why they feel much better or much worse on any
given day. The inconsistency of arthritis can even cause some people to believe the disease is "all in your head".Arthritis is characterized by a mixture of good days and bad days. A few days of joint pain and fatigue were further exacerbated. A balance between rest and activity may be best needed to manage life with arthritis.Misconception # 7 - "You have arthritis, you can not ..."Fact: There are many people with arthritis CAN do.The limitations that a rheumatoid imposes on a person can cause the people closest to them to become overprotective. Sometimes people do too much to try and help people with arthritis. The disease is not disturbed by any number of physical abilities, but
obviously arthritic people should not be seen as completely dependent
and invalid.A certain amount of help and dependency is likely to be required. It should be remembered that although it is best to maintain as much
independence as possible for both physical and emotional reasons.8 Best Things To Do Against Arthritis
1 - KnowledgeKnowledge is powerThe importance of knowledge and understanding of your own health condition can not be overstated. More sources of information than ever before. The Internet allows you to access a vast resource of arthritis.The Internet also provides a place for sharing and support. People with rheumatoid can communicate with each other and learn from each other.Initially a doctor or rheumatologist can function as a teacher after providing the right diagnosis and treatment plan. Arthritis information and opinions on treatment options, shared between patients and doctors, lead to the best approach to managing arthritis.# 2 - MotivationKeep MotivatedChronic pain is a burden and it can be very difficult to ride on it. When arthritis pain consumes you, it is easy to be drawn. It's important that you stay motivated. Find the inspiration you need to stay focused on disease management.Positive Solution OvercomeTo overcome the pain:• try to keep focused on what you can do instead of what you can not do.• remain active and retain as much independence as possible.• strategize and set goals that keep you moving in a positive direction.The "Can Do" MindsetActually, that's the mindset. Remind yourself that you can still achieve much despite arthritis and chronic pain. By motivating yourself to stay active, you will feel better emotionally and:• counteract sadness and depression• end of isolation• avoid feelings of despairThe active residue also strengthens you physically by keeping the joints as functional as possible, counteracting arthritic damage.• Exercise: Important Treatment For Arthritis• How to Exercise When You Have Arthritis# 3 - ParticipateNew focusChronic joint pain steals from you, but remember, do not steal everything. Even if you are living with arthritis and chronic pain, you are still quite capable - and their constant ability should be your focus.Save EnergyLearn to organize your own steps. The pain will come whether you choose to participate or not, so it makes good sense to take the time and energy to do whatever you find most enjoyable and for what matters most. Engaging in pleasant social situations, participating in activities of daily living (shopping, visiting, working, traveling) - reminding yourself life can still be fun - just at different speeds4 - TreatThe Role of DrugsMost of the treatment programs for arthritis are medications. There are many drugs and medications used to treat arthritis and related conditions, and they fall into several classes and categories. Choice of arthritis medications include:• NSAIDs (non steroidal anti-inflammatory drugs)• Selective COX-2 Inhibitors• DMARDs (disease-modifying anti-rheumatic drugs)• Corticosteroids (glucocorticoids)• Pain medications (analgesics)• BRMS (biological response modifiers)• topical medications (balms, creams, gels, lotions, ointments, etc.)• Other medications, including drugs used to treat fibromyalgia, gout, Sjogren's syndrome, and osteoporosis• Arthritis Drugs: What Are My Choices?Depending on your condition, it is likely that different combinations will be tried in an attempt to find the most successful for pain relief, reducing inflammation, and allowing for the highest quality of life. This is important for prescribed medications, regularly and routinely.# 5 - CommunicateCommunicate Your NeedsLiving with arthritis can have a profound effect on everyday life. Activities and habits that were once easy and even taken for granted can be much more difficult. In this case, arthritis affects not only you, the person who has the condition but also the people around you including:• family• friends• co-workersBeloved people and others must learn to adapt and adapt to change as well, but you must learn to communicate your needs to others. You must:• communicate and share feelings.• express the need for assistance.• convey the need for patience, understanding, and support
6 - ReflectRelaxation techniquesMeditation is a useful relaxation procedure that releases tension and stress. Pain and fatigue associated with arthritis can be very stressful. Learning to relax and meditate can ease muscle tension and help fight fatigue.Clearing the MindArthritis not only requires physical casualties, but also casualties. The mind often becomes full of challenges. Your thoughts may be centered around:• overcome arthritis• deal with difficulties• adjust to life with chronic conditionsAlthough this is a necessary experience, it is also beneficial to occasionally focus on other things in an attempt to clear the mind. The time spent meditating can provide both the body and mind of recovery needed.7 - EliminateManaging StressStress is the inescapable reality of life. Everyone experiences stress, whether it is positive or negative stress. The stress response is both physical and emotional, literally putting tension on your mind and body. Most, if not all, people with arthritis feel the stress that affects their condition in a negative way. They experience more tension, pain and fatigue due to prolonged stress. Learning to manage stress, if not eliminate it, is very important.8 - ConcentrateQuality of LifeConcentrate on how to maintain the highest quality of life although arthritis is a must. Put simply, arthritis changes your life. You can choose to think about the negative aspects. But rather than focusing on what you may have lost due to arthritis, you can choose to concentrate on the positive aspects, focusing on what you still have and still be able to do.Living with arthritis becomes more intolerable by:• concentrate on positive thoughts• maintain an active lifestyle• set realistic goals
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