Calcium Benefits for the body that Must be known!

Supplements containing calcium are not new. And the Market is currently flooded with various types of calcium supplements, including calcium carbonate, calcium gluconate, calcium citrate, calcium citrate malate, calcium lactate, and calcium phosphate

 So what are the benefits for the health of this mineral ?, What are the sources of food you need to get the best natural calcium ?, You need to know how important calcium is to the body, what is the right intake of calcium per day, and whether it has a bad effect if excessive? .. Read thoroughly so you are not mistaken in looking at calcium. But so far many people know calcium just to help keep strong bones and healthy teeth, and prevent osteoporosis. It is not wrong, because 99% of the body's calcium is stored in bones and teeth. But the usefulness of calcium is more than that. Calcium is one of the major nutrients needed by the body to overcome health problems such as high blood pressure, heart attack, premenstrual syndrome and colon cancer.

 Here's a summary of some of the benefits of Calcium for our body and health:
 Strong bones and teeth This is certainly already widely known. Calcium is useful to help ensure strong teeth, and thus will prevent dental teeth problems. Calcium will also improve bone mass that decreases with age, thus osteoporosis will be away from you in old age. This is because Calcium helps facilitate the movement of nutrients to cross the cell membrane. A good calcium intake will help reduce back pain, as it will strengthen your backbone. For children even more, calcium helps for maximum growth. Read also: Calcium is important for children! Helps maintain blood pressure Calcium can also help to control normal blood pressure, and also helps muscle contraction and nerve work. Thus it will allow the heart and blood vessels to be able to perform its function effectively. Additional Benefits Potassium is also needed by the body to produce enzymes that convert food into energy. Meanwhile, calcium is also useful to prevent blood clotting, with so again benefit to heart health. The best source of calcium Calcium which is an abundant mineral found in foods such as milk, yogurt, cheese etc. and even in medicines such as antacids. Green leafy vegetables such as spinach, and fruits also contain calcium. So you can drink milk regularly, and consume other calcium-rich foods to promote your health and wellness. Body risk if calcium deficiency If you do not get enough calcium from your daily diet, it can face health problems associated with weakening of the bone: For Children, if calcium calcium may not be able to achieve maximum height when adult. For adults, lack of calcium intake is at risk of low bone mass, which is a major risk factor for osteoporosis. Recommended Daily Calcium Intake The human body can not produce its own calcium, so we need to get the maximum amount of enough calcium from the food we eat. Calcium is needed for the development of infants, pregnant women, nursing women and the elderly. After we are 30, the level of calcium in the bones will begin to hunt, for that consumption of calcium becomes increasingly important. Not only that, adequate calcium intake is also very important especially for children and teenagers who are growing. But the amount of daily calcium intake varies, depending on age and gender. Here is the recommended level of calcium Recommended Dietary Allowance (RDA) for adults: CALCIUM: Recommended Dietary Allowance (RDA) for Adult Men Daily Needs RDA Daily Limit Age 19-50 1,000 mg 2,500 mg Age 51-70 1,000 mg 2,000 mg Age 71> 1,200 mg 2,000 mg Women Age 19-50 1,000 mg 2,500 mg Age 51> 1,200 mg 2,000 mg Sources: Dietary Guidelines for Americans, 2012; Institute of Medicine, 2012 Calcium alone is not enough! The body still needs vitamin D to absorb calcium. For that, many calcium supplements are also equipped with vitamin D. To get vitamin D, we can get it from basking under direct sunlight on the skin. Some natural foods also contain vitamin D, although very small like canned salmon with bones, and egg yolks. Vitamin D RDA is 600 ui (15 micrograms) per day in most adults