Calcium plays an important role in our body, including maintaining healthy bones and teeth. But besides that, there are many main functions of calcium that need to be known. Anything? Check out more as quoted from She Knows below.
Prevent osteoporosisBecause calcium plays a role in maintaining healthy bones and teeth, consumption of calcium-rich foods is certainly able to prevent osteoporosis or bone loss.
Slimming the bodyCalcium has certain effects on the body's metabolism. Because calcium plays a role in maximizing fat burning rather than storing it. So that calcium can be regarded as a slimming nutrition.
Overcoming menstrual painEspecially for women, taking calcium when menstruation is a powerful way to overcome the pain in the abdomen. So try drinking milk if every month you women experience menstrual pain.
Fight cancerAntioxidants are known as potent compounds that reduce the risk of cancer. But it turns out calcium also play a role in fighting colon cancer, ovarian, and breast.
Nourish the heartA study says that consumption of calcium also healthy heart and blood vessels. But do not be excessive if you consume it because calcium can actually damage the heart.
These are the main functions of calcium besides nourishing the bones. From now on do not to ignore the nutritional needs of this one.
Prevent osteoporosisBecause calcium plays a role in maintaining healthy bones and teeth, consumption of calcium-rich foods is certainly able to prevent osteoporosis or bone loss.
Slimming the bodyCalcium has certain effects on the body's metabolism. Because calcium plays a role in maximizing fat burning rather than storing it. So that calcium can be regarded as a slimming nutrition.
Overcoming menstrual painEspecially for women, taking calcium when menstruation is a powerful way to overcome the pain in the abdomen. So try drinking milk if every month you women experience menstrual pain.
Fight cancerAntioxidants are known as potent compounds that reduce the risk of cancer. But it turns out calcium also play a role in fighting colon cancer, ovarian, and breast.
Nourish the heartA study says that consumption of calcium also healthy heart and blood vessels. But do not be excessive if you consume it because calcium can actually damage the heart.
These are the main functions of calcium besides nourishing the bones. From now on do not to ignore the nutritional needs of this one.
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