A
study titled "Journal of Nutrition Education and Behavior" mentions
that adolescents and adults often experience calcium deficiency due to
lack of milk consumption. Often they also do not really care about the calcium peting for the body. This study does not emphasize about milk alone but more to the calcium itself.Calcium is the most abundant mineral in the human body. Approximately 99% of calcium is present in the hard tissues of bones and teeth. 1% of calcium is present in the blood, and soft tissue. Without this 1% calcium, the muscles will have a contraction disorder,
the blood will be hard to freeze, nerve transmission is disturbed, and
so on.To meet 1% of this requirement, the body takes it from food eaten or from bone. If the food eaten can not meet the needs, then the body will take it from the bone. So the bones can be regarded as the body's calcium reserves. If this happens for a long time, then the bone will experience bone loss.The
researchers also found that men and women during the teenage transition
to early adulthood consume only about 153 milligrams of calcium and 194
milligrams. Consumption
levels are clearly well below the ideal limits of human calcium intake
set by the World Health Organization of 1,300 milligrams (ages 9-18
years), 1,000 milligrams (19-50 years), and 1,200 milligrams (above 51).
What problems can we get if calcium deficiency? According to data released by WHO, calcium deficiency can cause 200 types of diseases. Indeed
for the size of Indonesia, especially the price of milk is very
expensive, the need for 1,000 milligrams of calcium is very difficult to
meet. Therefore, it is not strange if most of the people of Indonesia lack of calcium.Deficiency of calcium is definitely a problem for the body especially bone. Bone growth according to some researchers can only occur until the age of 20 years. Though teen age that justu stop consuming milk. In Indonesia, the habit of drinking milk only occurs in infancy and toddlers only. After that, the majority of Indonesian people do not care about the importance of this calcium consumption.Disease due to lack of calciumAs mentioned above, calcium deficiency can cause 200 types of diseases. Some diseases that may arise include:
Bone muscle painCalcium deficiency causes abnormal movement of all the slippery muscles and heart muscle, so the body loses agility, balance control, movement and coordination ability. Body movement is determined by bone muscle stimulation, while bone muscle stimulation arises because of the very important role of calcium. If the intake of calcium in the body is inadequate, then there will be pain in the bone muscle.Bone loss / osteoporosisCalcium in the body acts as an element of bone hardness. Therefore, calcium is able to form a skeleton that can bear the weight. If there is not enough calcium deposits in the bone, there will be chaos in bone cell metabolism, until bone volume decreases.Immunity is reducedCalcium deprivation can lead to decreased immunity. Because with the lack of body immunity against disease, it is very easily infected with various diseases that should be resisted by the immune system.Memory is reducedThe calcium ion plays an important role in the process of dispensing and sending nerve signals. Stimulation of the cerebral nerves is closely related to the transmission of calcium ions inside and outside the neurons. When organisms lack calcium, dendosignal nerves also experience obstacles in the mechanism of stimulation in the human body is also experiencing slavery. Symptoms in children are easily startled, crying at night, restless, sleepless and super active.Disruption in the heartThe heart takes on the task of sustaining life. Although only the size of a fist, the heart is able to deliver blood every time kesetiap cells in the body. This ability comes from continuous heart muscle contraction. Whereas cardiac expansion and expansion and storage and use of energy can not be separated from the influence of calcium.Due to lack of calcium can cause bebrapa illness as mentioned above. So start taking calcium to keep your body from disease. You can get calcium not just from milk alone, green vegetables such as spinach, broccoli and mustard, dried anchovy dried shrimp, tofu nuts, salmon, sardine are foods that contain calcium that is useful for your body.Nearly 99 percent of the body's calcium is found in bone. These minerals are also needed for heart, nerves, and muscle functions, as well as help maintain the body's acid / base balance.Calcium limits (from combined food and supplements) for non-pregnant women and adult males are 2,500 mg before the age of 50 and 2,000 over the age of 50.Excess calcium can cause high blood calcium levels, which can lead to kidney problems, kidney stones, and calcium deposits in soft tissues. In addition, high calcium intake can also cause constipation, as well as interfere with the absorption of iron and zinc.
Bone muscle painCalcium deficiency causes abnormal movement of all the slippery muscles and heart muscle, so the body loses agility, balance control, movement and coordination ability. Body movement is determined by bone muscle stimulation, while bone muscle stimulation arises because of the very important role of calcium. If the intake of calcium in the body is inadequate, then there will be pain in the bone muscle.Bone loss / osteoporosisCalcium in the body acts as an element of bone hardness. Therefore, calcium is able to form a skeleton that can bear the weight. If there is not enough calcium deposits in the bone, there will be chaos in bone cell metabolism, until bone volume decreases.Immunity is reducedCalcium deprivation can lead to decreased immunity. Because with the lack of body immunity against disease, it is very easily infected with various diseases that should be resisted by the immune system.Memory is reducedThe calcium ion plays an important role in the process of dispensing and sending nerve signals. Stimulation of the cerebral nerves is closely related to the transmission of calcium ions inside and outside the neurons. When organisms lack calcium, dendosignal nerves also experience obstacles in the mechanism of stimulation in the human body is also experiencing slavery. Symptoms in children are easily startled, crying at night, restless, sleepless and super active.Disruption in the heartThe heart takes on the task of sustaining life. Although only the size of a fist, the heart is able to deliver blood every time kesetiap cells in the body. This ability comes from continuous heart muscle contraction. Whereas cardiac expansion and expansion and storage and use of energy can not be separated from the influence of calcium.Due to lack of calcium can cause bebrapa illness as mentioned above. So start taking calcium to keep your body from disease. You can get calcium not just from milk alone, green vegetables such as spinach, broccoli and mustard, dried anchovy dried shrimp, tofu nuts, salmon, sardine are foods that contain calcium that is useful for your body.Nearly 99 percent of the body's calcium is found in bone. These minerals are also needed for heart, nerves, and muscle functions, as well as help maintain the body's acid / base balance.Calcium limits (from combined food and supplements) for non-pregnant women and adult males are 2,500 mg before the age of 50 and 2,000 over the age of 50.Excess calcium can cause high blood calcium levels, which can lead to kidney problems, kidney stones, and calcium deposits in soft tissues. In addition, high calcium intake can also cause constipation, as well as interfere with the absorption of iron and zinc.
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