Menjaga kesehatan badan

  

Tips dan cara agar tubuh tetap sehat dan bugar.
Nutrisi bergiziMakanan bergizi bisa membuat dirinya sehat dan kuat dalam menghadapi berbagai penyakit. Dia makan sayuran dan buah yang baik untuk Anda. Jaga makanan dan makanan yang seharusnya Anda higienis.Buatlah air minum putihAir putih sendiri sama suginya dengan kegunaannya, dengan meminum air untuk mentransmisikan sistem pencernaan, mencegah penyakit jantung, memperlihatkan berbagai racun yang ada di dalam tubuh melalui air kencing atau keringat dan masih lebih banyak air putih. Paling sedikit 2 liter air sehari Anda menjadi lebih baik.Jaga dan istirahatlahOrang yang lelah atau lelah cenderung memiliki ketidaknyamanan, jadi jika Anda ingin menjadi sehat sebaiknya jangan malas, jauh lebih banyak pensiun daripada yang bisa Anda lakukan, dan luangkan waktu dalam tidur tubuh dan pikiran Anda segar atau segar.Menjaga tubuh dan lingkunganDengan tubuh bersih berbagai kuman dan bakteri yang menyebabkan berbagai penyakit, maka Anda dituntut untuk menjaga tubuh dan lingkungan Anda sendiri dan bakteri yang tidak menimbulkan penyakit.OlahragaOlahraga penting bagi tubuh untuk menurunkan berat badan (untuk obesitas), menurunkan risiko penyakit jantung, membantu tubuh penyakit, hingga stamina dan kebugaran dengan menjaga kebugaran tubuh. Latihan dalam untuk waktu yang lama, hal paling sederhana yang bisa Anda lakukan untuk mengikuti komplek perumahan sudah cukup.Jangan stresIngat saat kita stres karena makan dan tidur, dan pikiran kita tidak setenang penyakit dengan mudah bisa kita buat sendiri. Hidup itu bahagia Fisik karena kedengarannya bagus.Kurangi makanan instanKurangi makanan instan seperti mi instan, atau chiki, makanan yang mengandung makanan, rasa, penyedap, dan pengawet yang lebih baik untuk menghindari makan. Makanlah makanan alami apapun, buat makanan Anda sendiri jauh lebih sehat dan bersih.

Solusi alami kanggo ngatasi kolesterol dhuwur kanthi tatanan obat tradisional

Kolesterol dhuwur iku masalah kesehatan sing umum banget. Pola makan ora sehat, kayata panganan jajan utawa panganan cepet, wis nyumbang masalah iki. 

Obat tradisional kolesterol tradisional dadi solusi dipercaya sing luwih aman tinimbang cara konvensional, amarga risiko efek samping yen dijupuk terus-terusan. Ana macem-macem pilihan tetanduran sing wis dipercaya kanggo generasi bisa mbantu ngatasi kolesterol ing awak lan ngurangi trigliserida ing getih. 

Dhokter tradisional kolesterol dhuwur Pangobatan herbal gampang kanggo njaluk supaya sapa wae ora duwe masalah kanggo njupuk wong. Woh-wohan lan herba minangka obat alam minangka cara ngedhunake kolesterol kanthi aman, sanajan obat-obatan farmakologis liya bisa mbiyantu kolesterol kanthi cepet. 

Minangka Tradisional High Cholesterol Obat kanthi Buah Antarane woh-wohan sing dianggep minangka obat kolesterol kanggo generasi yaiku avocado. Woh iki dipercaya bisa ngatasi kolésterol amarga kandungan asam pantotenat, asam folat, lan macem-macem vitamins sing bisa nyedhiyakake efek positif kanggo kesehatan. Ora ana pangerten uga sawetara isi liyane kayata asam lemak tak jenuh lan serat, glutathione, magnesium, lan liya-liyane kanggo nguatake keuntungane. 

Cara paling apik kanggo ngonsumsi woh alpukat yaiku nganggo langsung. Nanging ana uga liyane kaya ing jus utawa smoothie. Starfish kanggo ngedhunake kolesterol Woh lintang manis uga dianggep minangka obat tradisional kolesterol dhuwur. Serat saka woh iki bisa mbantu proses penyerapan lemak nalika ngurangi kandungan kolesterol ing awak. Isi vitamin C saka woh iki uga nduweni efek positif kanggo nambah ketahanan. Woh lintang manis uga minangka anti-kanker. 

Woh iki bisa dipangan langsung utawa digawe jus. Cara Ngurangi Kolesterol karo Tanaman Bahan sing sabanjure sing asring digunakake kanggo ngatasi masalah kolesterol yaiku kol. Sayuran iki sugih ing protein, banyu, serat, lemak, lan liya-liyané sing bermanfaat kanggo cara sing positif kanggo ngedhunake kolesterol ing awak. Kejabi minangka sayuran, kubus uga bisa diproses lan dijupuk sari. 

Carane yaiku nyemprotake kubis lan njupuk sari saka bahan kasebut. Sari kubis bisa dikonsumsi saben dina kanggo entuk hasil maksimal kanggo ngedhunake kolesterol ing awak. Kanggo wong sing ora seneng rasa kubis, sampeyan bisa nyampur utawa proses nganggo macem-macem bahan liyane utawa karo resep sing sampeyan nemokake dhewe. 

Traditional Medicine High Cholesterol, kol Sabanjure tradisional kolesterol tradisional sing umum digunakake ing praktik kesehatan tradisional yaiku root manis. Tanduran iki pancen migunani amarga isi triterpenoids lan bahan liyane kayata biotin, asam sinapic, lan uga beta-sitoterol. Proses nggawe ramuan bisa direbus lan dicampur karo banyu. 

Saring rebusan saka godhong manis bisa dikonsumsi saben dina kanggo ngurangi kandungan kolesterol. Ana uga sawetara wong sing nggunakake nutrisi kanggo ngedhunake kolesterol luwih cepet lan luwih irit. Traditional Medicine High Cholesterol, oyot sing manis

The importance of ION in the body

The ion function is very large for the body. Nutritionist from Sehati Emmilia E. Achmadi MSc mentions, body ions are fuels that activate the whole series of limbs. "To move needed ions. If there is no ion then there is no stun and automatically all members of the body will shut down "he explained. Emmilia explains that the ions must be constantly replaced every day because it is always wasted every time we move.

            The ions present in the body include sodium, potassium, calcium. Everything is needed by the body. Sodium is the dominant positive ion in the extracellular fluid. The volume of extracellular fluid is regulated by the mechanism of homeostasis. The function of sodium for the body, among others, helps to maintain the balance of water, acids and bases in the extracellular fluid, as an ingredient of pancreatic, bile and sweat fluids, plays an important role in muscle contraction and nerve function, and plays a special role in carbohydrate absorption.

            Potassium in food and in the body is found in the form of K + ions, both in solution and in salt form. Potassium functions for the body include cell growth, helping many biochemical reactions such as the release of energy from food, the synthesis of glycogen and proteins, regulating osmotic pressure in cells and controlling water distribution between intracellular and extracellular fluids, maintaining acid-base balance, nerve impulses, participating in the insulin release process of the pancreas, along with magnesium (Mg2 +) plays an important role in muscle relaxation which is the opposite of muscle stimulation by Ca2 +.
            In the body, calcium, in the form of Ca2 + ions, is the most numerous metal ion and the fifth most abundant element in the body (after H, O, C and N) either by atom or by weight. More than 90 percent of the calcium is present in the bones and tooth enamel.
            Calcium is needed in the process of body metabolism, nerve transmission, heartbeat regulation, muscle contraction, helps the process of fertilization, accelerate blood formation, activate the body's defense system and many more



 The Potential Negative Ion BenefitsVarious research on the relationship of negative ion and health has been done since since a century ago among them by scientists from Germany and Russia. In 1919 the Russian physicist A. L. Tchijevsky first managed to explain the biological and physical actions of the unipolar ion. This success was continued by Tchijevsky with the concept of ionization of the air in the medical treatment process by creating high-voltage ionizers known as Lustre (1930), and demonstrating the biological and medical effects of negative ions on animal breathing and hypertensive patients as well as asthma.The mechanisms of biological and medical effects of the negative ions recently described later by AP Krueger of Germany in 1960. Krueger explained that by inhaling negative ions can lower serotonin levels in the blood. Serotonin is a type of depressant nerve hormone, which in which excess serotonin can lead to mental depression and can also cause narrowing of the respiratory tract. This is evidenced also by Sulman by experiments on patients affected by Sharaf or Hamsin winds who have 1000 times more serotonin increases than ordinary people, and recovered after negative ion therapy (1974). To find out more about the effects of Negative Ions on the serotonin, Professor Tomoo Ryusi from Tokyo Metropolitan University conducted an experiment on 10 athletes. Ryusi tried to observe the increased serotonin content of the blood after a 60-minute bike exercise. From the data obtained it is known that, for athletes who rest in the room containing Negative Ion 10.000 per cm3 found serotonin content decreased to 50% within 30 minutes. While the athletes in the room containing only Negative Ion 200-400 per cm3 serotonin content actually multiply. The athletes feel more relaxed in a room containing lots of Negative Ions.Fortunately, despite bearing a negative appendage to its name, free electrons have no negative impact on their new occupancy. It is precisely because of the pleasure of bonding that, the bacteria in the air who have a positive charge to lose the chance of life. In other words, negative ions are able to stop bacterial activity as well as send it to the afterlife. So the chicken in the first group can survive in good health wal afiat. Negative ions are easily found in places where the colliding water jets fall (10,000-14,000 ions / cm3), fountains (4,000 ions / cm3) and rivers (400 ions / cm3). In those places there is a collision between water molecules so that negative ions run around and change their status to free electrons. These free electrons will bind to molecules in the air (oxygen and carbon dioxide) to form negative ions.Then, how the history of negative ions can make the body strong and fit? Negative ions are scattered in the air into our bodies through the way of respiratory and skin pores. Inside the body, the negative ion will be distributed by the bloodstream. One of its ability is to describe lactic acid causes fatigue into harmless substances in the form of water and lactate ions. In that form, lactic acid will be more easily brought to the final dump. If not removed, the feeling of stiffness will continue to be felt because lactic acid is confined within the cell. Negative ions can also increase the working of the spleen to produce immunity. With these capabilities, the body will be better able to deal with virus attacks. So, humans will rarely be exposed to flu or illness caused by other viruses. That is why Negative Ion or Anion is also called "Air Vitamin".

Some of the benefits of Negative Ion:Negative ions in the air can enter the human body through the breathing and pores of the skin. This ion enters all cells in the body by riding the flow of blood flow. Negative ions in the body can decompose lactic acid into harmless substances (water and lactate ions) that are easily transported by the bloodstream to the disposal (when the body is tired and tense, lactic acid in the body will be confined within the cells resulting in an ache- sore).

 • In addition Negative Ion has the ability to increase the work of the spleen in producing immune. Automatic body is able to deal with various viruses that enter. Influenza and other viral illnesses come into the body.

 • Can clean the air and also good for health. Negative ions are also useful in killing viruses and bacteria that are in the air around us. Among them negative ions can kill the bacteria E. Coli (K. H. Kingdon, 1960), Micrococcus Pyogenes and Influenza virus (A. P. Krueger, 1976). Both Kindon and Krueger use negative ion concentrations of 50,000-5,000,000 per cm3 in these experiments.On the other hand Negative Ions are also known to be useful for neutralizing Superoxide. Superoxide in the blood that actually serves to kill microorganisms in the human body, sometimes just the opposite can actually damage the cells in the body if concentration levels are too high (I. Fridovich, 1960). Whereas the presence of Negative Ion will be able to increase the number of enzymes SOD (superoxide dismutase) which serves to reduce levels of superoksida in blood. Negative ion concentration in several different environments:Ion-level environment *• Waterfall = 95,000 - 450,000• Mountains and forests are cool = 50,000 - 100,000• Green grass cover = 5,000 - 50,000• Urban = 100 - 2,000• Office space = 40 - 100• AC Space = 0 - 20 Sample CasesSample case.The pyramids in Egypt do have many mysteries. This time about the junk food left behind by visitors in the kings room where the mummies are stored. The garbage does not rot, just dries up. An animal carcass that happens to be inside is as dry as a mummy. The researchers who worked in the pyramid also felt his body was healthier and stronger, the stiff-linu was gone. What's inside the pyramid? We know, the process of decay occurs due to the activity of bacteria that describes the organic compounds in a material. Well, if the activity of these bacteria is stopped or restricted, an object will not rot.There are three environments that can stop bacterial activity. First, the environment with extreme temperatures. For example, very low temperatures in the poles or cooling spaces. Or the temperature is very high as in the volcanic crater. Second, in a vacuum of sorts in space. Third, in water containing a lot of sulfur (S). However, these three environmental conditions are not in the Egyptian pyramids. Then, what factors can stop bacterial activity in the pyramid, so they do not rot? Inquired had a search, the mystery was finally revealed. The reason is that many negative ions exist in the pyramid, especially in the king's room. The conclusion that negative ions as the culprits of all events in the pyramid are supported by a number of studies.An agricultural research institute in America for example, using chicken as the object of research. Chicken experiments were divided into two groups, each placed in a space containing bacteria. The first group space is entered by Negative Ion, while the second group space is left unharmed. After some time, the chicken in the first group remained healthy, while the chicken in the second group of klepek-klepek all died. Negative ions in the first group bind to bacteria in the air that tend to be positive. This formed bond causes the death of bacteria in the air so that the chicken remains healthy. In other words, Negative Ion can kill and stop bacterial activity.There are several ways to experience Negative Ion properties, for example, by walking around where many negative ions (eg, around waterfalls, fountains, rivers, forests, or parks), set up good air vents for air exchange a room with a new air containing negative ions or with a Negative Ionizer (a device that can emit Negative Ions), and can also shower using a shower (because the shower can also generate negative ions).After knowing let us realize how important Negative Ion to our health.

Tanduran Obat Kanggo Kanker Otak

Dawane tikus tikus dikenal minangka

TuBan Xia utawa Laa Shu Yu ing basa

Tionghoa sing dikategorikake minangka semak.

Ing Malaysia, tikus-tikus taro

minangka tamba kanggo kanker kanker

sing dianjurake kanthi nggunakake

tetanduran kanthi cara medis kayata

kemoterapi utawa radioterapi.

Umume godhong umbi duweni

antineoplastik utawa antikanker

nanging uga bisa dadi khasiat antivirus,

pharmacology minangka obat utama

kanggo ngatasi kanker canggih.

Bagian sing digunakake kanggo

perawatan yaiku sakabehing tanduran.

Mulai saka werna (umbi-umbian),

apik yen diwenehake bebarengan

karo tanduran liya, kayata Sambiloto,

suket mutiara lan kumpul putih.

Kene ana sawetara situs godhong taro

kanggo kesehatan:

• Kanker payudara,

• Kanker paru-paru,

• Kanker titik-rectum, l

• iver,

• prostat,

Ginjel,

• Kanker saka cervix,

• Kanker tenggorokan,

• Kanker tulang,

• Kanker otak,

• Kanker limpa,

• leukemia,

• empedu,

• pancreas

• hepatitis

Muga-muga informasi ing ndhuwur

Polisitemia Vera Info Kesehatan

Polycythemia Vera iku sawijining kelainan ing sel-sel prekursor getih, sing nyebabake sel getih abang sing ana ing jumlah sing akeh banget. Kelainan iki arang banget, sing mung nandhang limang yuta wong. Rata-rata didiagnosa ing 60 taun, nanging bisa dumadi ing umur sing luwih enom. Panyebab ora dingerteni. Gejala kasebut ana Senyawa getih abang sing luwih cepet bakal ningkatake volume getih lan nimbulake getih dadi luwih kenthel, saengga luwih angel ngelak liwat pembuluh getih cilik (hyperviskositas). Jumlah sel getih abang bisa suwe sadurunge gejala kasebut. Gejala wiwitan asring banget, lara, sirah, pusing lan ambegan. Ana uga gangguan visual lan pasien bisa nduwe bintik-bintik sing buta utawa bisa ndeleng kelip-kelip cahya. Pendarahan ing gums lan incisions cilik asring ana, lan kulit (utamané kulit) katon abang. Pasien bisa ngrasakake gatal sak awak, utamane sawise nglangi. Kaki lan panas panas (kaya kobong) lan kadhangkala balung bisa nandhang lara. Ana sing bisa dadi ati sing enlarge lan limpa, sing nyebabake nyeri weteng sing muncul. KOMPLIKASI Keluwihan sel getih abang uga ana hubungane karo komplikasi liyane: - ulcers lambung - watu ginjel - Gumpalan getih ing jero urat lan arteri sing bisa nimbulaké serangan jantung lan stroke lan bisa nyurung aliran getih ing tangan lan sikil. Kadhangkala poliithemia vera berkembang dadi leukemia. DIAGNOSAPolisitemia vera bisa didiagnosis ing tes getih rutin sing ditindakake kanthi alasan liyane, malah sadurunge pasien nuduhake gejala. Tingkat hemoglobin (protein sing mawa oksigen ing sel getih abang) lan hematokrit (persentase sel getih abang ing volume getih total) sing dhuwur. Hematocrit luwih saka 54% ing wong lan luwih saka 49% wanita bisa ngetokake polycythemia, nanging diagnosis ora bisa dileksanakake mung ing nilai hematokrit piyambak. Kanggo ngonfirmasi diagnosis, pemeriksaan sel getih abang wis dicap minangka zat radioaktif, sing bisa nemtokake jumlah total sel getih abang ing awak. Kadhangkala biopsi sumsum balung ditindakake. Nilai hematokrit sing dhuwur uga bisa nunjuk polycythemia relatif, ing endi jumlah sel darah merah normal nanging jumlah getih ing getih kurang. Sel getih abang sing luwih gedhe amarga kahanan liya kajaba polycythemia vera disebut pyreththaemia sekunder; kaya mengkono ing tingkat oksigen sing kurang ing getih sing ngrangsang sumsum balung kanggo ngasilake sel getih sing luwih abang. Mulane ningkatake jumlah sel getih abang bisa dumadi ing: - pasien karo penyakit paru-paru kronis utawa penyakit jantung - perokok - wong sing manggon ing wilayah pegunungan. Kanggo mbedakake polycythemia vera saka polimythemia sekunder, ngukur kadar oksigen ing sampel getih arteri. Yen tingkat oksigen kurang, polycythaemia sekunder. Tingkat erythripoietin (hormon sing ngusulake pembentukan sel getih abang kanthi sumsum tulang) ing getih bisa uga diukur. Tingkat banget kurang ditemokake ing pasien polycythemia vera, dene ing tingkat normal utawa dhuwur polycythemia vera. Kadhangkala cysts ing ati utawa ginjal lan tumor ing ginjal utawa otak ngasilake erythropoietin, supaya wong sing nandhang lara uga nduweni tingkat erythropoietin sing dhuwur lan bisa nandhang polycythemia sekunder. RAWUH Tujuan saka perawatan yaiku kanggo ngowahi pembentukan sel getih abang lan ngurangi jumlah sel getih abang. Biasane getih dijupuk saka awak kanthi prosedur sing disebut flebotomy. Saben getih dicokot saben dina nganti angka hematokrit mulai mudhun. Yen nilai hematokrit wis tekan normal, banjur dijupuk saben wulan, yen perlu. Ing sawetara pasien, pembentukan sel getih abang ing sumsum balung akselerasi, saingga jumlah trombosit ing getih mundhak utawa limpa lan jantung dilates. Flebotomy uga nyebabake ningkatake jumlah platelet lan ora nyebabake nyuda ukuran organ, mula pasien perlu kemoterapi kanggo nyegah pembentukan sel darah. Biasane diwenehi obatan antikanker

Pengobatan Herbal Kanggo Penyakit Polycythaemia

Bawang putih (Allium sativum)

Bawang putih ora mung nyenengake masakanmu, nanging uga bisa memperlambat proses pembekuan darah, supaya pambentukan clots getih bisa dicegah. Khasiatnya minangka anti-koagulan kaya obat medis sing dikenal minangka aspirin. Mangkene papak uga kasebut minangka polycythemia obat. Nanging, yen sampeyan wis nggawe operasi supaya ora ngonsumsi bawang putih, obat-obatan polycythaemia sing ditampilake ing artikel iki minangka alternatif liya kanggo wong sing 'keluwihan sel getih abang'. Siji perawatan alternatif bisa ditindakake kanthi mangan tanduran, sayuran, utawa woh-wohan kanthi isi zat sing bisa ngatasi gejala sing disebabake polycythemia, saéngga bisa ngobati obatan medis kanthi risiko cilik lan biaya sing luwih cilik. Ayo ditlusuri sawetara úa ing tetanduran ing ngisor iki!

Abang Chilli (Cayenne / Capsicum annuum) - kanggo para penggemar hidangan pedhes, chili abang isih bisa ngadhepi. Nanging, sampeyan ngerti yen mrica abang uga digunakake ing bidhang kesehatan? Temtu, ora mung sumber vitamin C wae. Isi capsaicin ing mrica abang misale jek bisa nulungi gangguan sing ana gegayutan karo sirkulasi getih, luwih riset ing capsaicin kanggo ngobati penyakit jantung sing durung rampung.

Ginseng (Panax ginseng) - oyot saka tanduran iki wis digunakake kanggo akèh penyakit, sampeyan bisa uga wis krungu manawa bisa ngalami masalah kanggo fungsi seksual. Nanging ternyata manfaat liyane saka ginseng kanggo nggedhekake sistem kekebalan awak lan memperlambat proses pambentukan clots getih. Nanging, sampeyan kudu ati-ati amarga ginseng bisa nyusahake sampeyan turu disebut insomnia.

Aloe Vera (Aloe Vera) - jenis tanduran iki wis didol minangka campuran minuman sing padha karo 'klapa sari'. Nanging, kegunaane ora mung apik kanggo nyegah serangan 'panas internal' wae. Aloe vera uga bisa digunakake kanggo nambani gangguan kulit, kayata; abrasions kulit lan Burns entheng. Nanging, yen sampeyan duwe alergi kanggo papak, sampeyan uga duwe alergi menyang lidah buaya, banjur jaga.

Cat Claw (Cat's Claw / Uña de gato / Uncaria tomentosa) - tanduran iki luwih misuwur ing wilayah Spanyol utawa Portugis. Kekhususan cakar kucing kanggo ngrangsang sistem imun, bisa nambani pain tulang, ningkatake ndandani DNA, lan mbantu keletihan kronis. Kuku cakar bisa kaya obatan anti-inflammatory (anti-inflammatory drugs) lan anti-oksidan. Tanduran iki ora cocok kanggo wanita ngandhut utawa nyusoni ibu.

Sarang semut (Myrmecodia pendans) - asal saka tanduran Papua wis dikenal kanthi kuat ing ngobati kabeh jenis kanker. Amarga siji jenis komplikasi polisikit yaiku leukemia (jinis kanker getih), bisa dipigunakaké minangka obat polycythemia (nalika komplikasi diarani supaya tahap sing luwih dhuwur). Isi asam fenolat minangka senyawa sing bisa ngilangi penyebab kanker radikal bebas.

Manfaat coklat lan bahayane

 10 Manfaat Coklat kanggo Kesehatan

1. Nyegah Kanker Coklat ngandung senyawa sing disebut pentameric procyanidin utawa pentamer, sing serves kanggo nyegah panyebaran sel kanker. 2. Nglindhungi kulit Miturut ilmuwan Jerman, flavonoid sing ditemokake ing coklat nduweni peran kanggo njaga kulit saka sinar UV saka srengenge. 3. Ngewangi Kesehatan Brain Coklat ngandhut antioksidan vitamin C lan flavonoid karo komponen utama kayata Polifenol catechin, epicatechins, lan procyandins sing bantuan otak sehat lan sistem gemeter, uga kanggo nyegah karusakan sing disebabake dening radikal bebas. Kajaba iku, coklat uga bisa ningkatake tingkat serotonin ing otak sing bisa ningkatake efisiensi otak lan memori. 4. Njaga Kesehatan Jantung Flavonoid sing ana ing coklat, kayata epicatechin lan asam gallic banget efektif kanggo njaga kesehatan jantung. Banjur, senadyan asam stearat dadi asam lemak jenuh, nanging ora nyedhaki tingkat kolesterol, bisa uga nyuda kasempatan serangan jantung. Sifat antioksidan saka flavonoid uga njaga jantung saka karusakan sing disebabake dening radikal bebas. 5. Nyetel swasana ati Coklat uga ngandhut kafein (sanadyan ora minangka akeh minangka warung) yaiku alkaloid, theobromine lan phenylethylamine, kang banget efektif ing ngatur swasana ati. Coklat uga ngandhut tryptophan sing nduweni efek menenangka, utamane ing kasus-kasus stres utawa ing kondisi sing nyebabake emosi ora dikontrol.

 6. Managing Blood PressureFlavonoid ing coklat ngandhut Polifenol kayata catechins, epicatechins, lan procyandins sing dianggo kanggo nambah tingkat oksida nitrat ing getih, saéngga ngewangi kanggo njaga tekanan getih.7. Protection saka campur tangan MbebayaniIsi Polifenol, flavonoid lan vitamin C sing ana ing coklat yaiku antioksidan sing serves kanggo nyilikake efek saka free radikal lan waras karusakan disebabake radiations obyek mbebayani. isi uga banget efektif ing kelainan gadhah mboten saget ngarsane lan pangrungon, otak, kamudhunan macular, lan kelainan neurologikal nyegah.

8. Marasake awakmu Pain watuk lan coldsIng ngarsane vitamin C, alkaloid lan flavonoid sing ana ing coklat ono gunane kanggo ngobati watuk lan colds. asam lemak kayata asam stearic, asam palmitic lan asam oleic ing iku uga ono gunane kanggo ngurangi perih tenggorok disebabake watuk ngengkel.

9. Nyegah DiabetesCoklat ngandhut alkaloid kayata kafein nduweni rasa pait. Bitterness alkaloid serves kanggo neutralize gula ing getih. Uga stimulates ing metune saka rempelo lan insulin kang bakal bantuan tingkat gula darah.Tambah 10. Energyasam lemak kayata asam stearic lan asam palmitic (loro kebak) lan asam oleic (unsaturated) mbantu kanggo gain bobot lan nyedhiyani energi.

 Efek Sampingan Browning Berlebihan
Coklat nduweni kalori lan gula dhuwur. Mulane, yen wong ing diet utawa pengin ngilangi bobot, iku dianjurake supaya ora ngonsumsi coklat gedhe banget. Kajaba iku, tingkat gula sing ditemokake ing coklat bisa dadi sabab tumrap sirah gigi yen dikonsumsi kanthi terus-terusan.

Ana studi sing nuduhake yen coklat bisa nimbulake osteoporosis. Sinau, diterbitake ing The American Journal of Nutrition Clinical, wis ngenalake hubungan antara mangan coklat lan kepadatan tulang. Sinau nyimpulake yen "wanita lawas sing ngonsumsi cokelat saben dina nduweni kerapatan tulang sing luwih murah"

Mangan Sayuran lan Buah Wijine Cara Tengen Kanggo Njaga Kesehatan

Njaga kesehatan nganggo diet sayuran lan woh-wohan Sayuran lan woh-wohan rong perkara sing ora bisa dipisahake. Loro-lorone mengandung vitamin lan mineral, uga serat sing perlu awak saben dina. Sawetara vitamins lan mineral penting sing ana ing sayuran lan woh-wohan yaiku vitamin A, vitamin C, vitamin E, magnesium, seng, kalium, fosfor, lan asam folat. Bahan kasebut bisa uga ketemu karo kabutuhan nutrisi, sing uga migunani kanggo nyegah macem-macem penyakit. Contone, kalium ing pisang bisa mbiyantu nyuda tekanan darah tinggi, ngurangi risiko mundhut massa tulang, lan nyegah watu ginjel. Serat ing sayuran lan woh-wohan uga penting banget kanggo nyegah macem-macem penyakit, kayata penyakit jantung, diabetes, stroke, lan penyakit sing gegayutan karo sistem pencernaan. Iki amarga serat bisa mbantu sampeyan ngedhunake kolesterol ala, ngontrol tingkat gula getih, nyerna sistem pencernaan, lan nggawe sampeyan luwih puas supaya ora overeat. Isi sayur lan woh nutrisi adhedhasar werna Werna warna sing ana ing sayuran lan woh-wohan uga diarani nduweni makna saben loh. Iki tegese: Sayuran abang lan woh-wohan (kayata tomat lan tembikar) ngemot lycopene. Lycopene iki bisa mbantu awak nglawan kanker tartamtu, kayata kanker prostat, lan uga penyakit jantung. Sayuran ijo lan woh-wohan (kayata bayem, kale, lan brokoli) ngandhut lutein lan zeaxanthin. Zat loro kasebut bisa mbiyantu nyegah penyakit mata, kayata katarak. Sayur-sayuran lan woh-wohan sing biru lan ungu (kayadene terong lan blueberry) sing ngandung anthocyanin. Anthocyanins uga bisa mbantu awak supaya ora nyegah kanker. Sayuran putih lan woh-wohan (kayadene cauliflower) ngemot sulforaphane. Zat iki uga bisa nglindhungi awak saka macem-macem jinis kanker.